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Simplify your meals, save at the grocery store

Every week, recipes built on the flyer deals of your grocery stores, suited to your household, your allergies and the time you have.

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  • Flyers and deals

    Recipes built on the flyers of the grocery stores you choose.

  • Time that suits you

    Express or gourmet: you decide how long you spend cooking.

Your week

4 dinners planned

Sample
  • Mon28Pan-Seared Arctic Char with Melted Leeks and Lemon22 minIGA
  • Tue29Creamy Quick Pasta with Italian Sausage and Mushrooms25 minMaxi
  • Wed30Lemon Pepper Shrimp Skillet18 minIGA
  • Thu1Quick Ground Beef and Pepper Skillet with Rice22 minMetro

Sample plan

On the menu this week

Recipes made for weeknights, built on this week's deals.

Get my plan
  • Pan-Seared Arctic Char with Melted Leeks and Lemon
    VariedMonday · Dinner

    22 min2 servings

    Pan-Seared Arctic Char with Melted Leeks and Lemon

    A golden pan-seared fillet on soft, buttery leeks with a squeeze of lemon.

    IGA

  • Creamy Quick Pasta with Italian Sausage and Mushrooms
    IndulgentTuesday · Dinner

    25 min4 servings

    Creamy Quick Pasta with Italian Sausage and Mushrooms

    Penne in a silky sauce with Italian sausage and browned mushrooms.

    Maxi

  • Lemon Pepper Shrimp Skillet
    HealthyWednesday · Dinner

    18 min2 servings

    Lemon Pepper Shrimp Skillet

    Shrimp and colourful bell peppers, seared in the pan with a touch of lemon.

    IGA

  • Quick Ground Beef and Pepper Skillet with Rice
    VariedThursday · Dinner

    22 min4 servings

    Quick Ground Beef and Pepper Skillet with Rice

    A comforting one-pan meal: ground beef, bell pepper and fragrant rice.

    Metro

Why Fricot

What Fricot changes in your week

Savings, time back and one less thing to think about, week after week.

  • One less thing on your mind

    No more "what's for dinner tonight?". Every week, as soon as the flyers come out, your plan is ready: all that's left is to cook.

  • Savings at the grocery store

    Your recipes are built on this week's deals at the grocery stores you choose. You buy what's on sale, without combing through the flyers.

  • Time back

    Recipes at your pace, from 15 minutes to over an hour, and a ready-made grocery list sorted by store. Your grocery run goes faster.

Sorted by store

Your grocery list fills itself in

Your list is created automatically from your recipes and grouped by store, with the items on sale clearly marked. Check them off as you shop.

IGA4 items

  • Raw shrimp, 340 gOn sale
  • Bell peppers, 3
  • Arctic char, 2 filletsOn sale
  • Leeks, 2

Grocery stores covered

Deals come from the weekly flyers of more than 30 banners across Canada, including:

  • IGA
  • Metro
  • Maxi
  • Super C
  • Provigo
  • Walmart
  • Loblaws
  • No Frills
  • Sobeys
  • Safeway
  • Real Canadian Superstore
  • Save-On-Foods

Prices and deals are for guidance only: check them in store. Fricot is not affiliated with any of the grocery stores covered.

Your allergies, taken seriously

Each recipe is created with the allergens you declare and the foods you exclude in mind, then checked automatically to rule them out before it reaches you. The priority allergens recognized by Health Canada, plus gluten, are covered.

Fricot removes your allergens from recipes but cannot rule out traces. Always check the labels of the products you buy: ingredients can change, and products may contain traces of allergens (cross-contamination). If you have a severe allergy, ask a health professional for advice.

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Try it free for 2 weeks

Get 2 weeks of plans, up to 4 recipes a week, with no credit card. Enjoying it? Then pick the subscription that suits you, from $2.99 a month, plus applicable taxes.

Start your free trialSee pricing